BFT HYROX SUNDAYS
Session Remaining
1:19:00
Zone 1
WAITING
⚠ ZONE CHANGE
2:00
120s WORK · 30s REST · 10 ROUNDS
25 MIN PER LOOP
Zone 2
WAITING
⚠ ZONE CHANGE
1:00
60s WORK · ROLLING · 25 ROUNDS
25 MIN PER LOOP
Zone 3
WAITING
⚠ ZONE CHANGE
1:30
90s WORK · 60s REST · 10 ROUNDS
25 MIN PER LOOP
Zone Progress0:00 / 25:00
HIT START — ALL ZONES RUN TOGETHER