Kickstart 2026,
Start Strong
BFT Leichhardt offers progressive programming designed for sustainable results. Join 100s of other Inner West locals who have transformed their lives for the better.
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BY THE NUMBERS…
WE ARE DIFFERENT. BETTER.
AND IT’S NOT JUST WORDS
Bespoke Performance Tracking
Our BFT3 System is designed to keep you in the right zone and maximise the efficiency of your workout - No wasted reps
High Performance Group Training
Proven methods that are tailored to delivering the best results for every stage of fitness. Bring out your inner athlete.
Serious Strength + Conditioning
Evidence-based programming that blends strength, conditioning and cardio so you build muscle and fitness together.
Coches who actually care
Coach led, not screen led - your coach actually knows your name, your goals and how to progress you. As close as you'll get to personal trianing without the cost.
Progress You Can See
Progression based programming with regular testing weeks, benchmarks and tracking to show your strength, fitness and confidence moving forward.
Ridiculously Supportive Crew
Train with like-minded locals who’ll high-five your wins, laugh with you and keep you accountable.
Built For Real-Life Schedules
Early mornings, mid-mornings and evenings so you can build your routine around work, kids and life.
Inner West Local, Global Standard
The BFT experience you see worldwide, delivered right here in Leichhardt. Access to over 300 studio Globally to keep your trianing going no matter where you are.
Your New home is AROUND THE CORNER
UNIT 1 57-61 JOHN STREET, LEICHHARDT 2040
OUR PROGRAMS
Foundation strength class — build lean muscle and improve foundational lifting technique.
Hypertrophy-focused resistance training with unilateral and functional movements.
High-volume resistance work to target muscle endurance and metabolic boost.
Hybrid cardio + strength session – build muscle, burn fat, and boost aerobic capacity.
Full-body metabolic & resistance complex for conditioning and strength endurance.
Heart-rate zone-driven cardio workout tailored to your fitness level and recovery times.
Extended aerobic endurance session to improve stamina and recovery across all classes.
High-intensity intervals designed to torch calories and elevate metabolism post-workout.
Mixed format of EMOM, AMRAP & AFAP — dynamic resistance & conditioning to build resilience and stamina.
Full-body functional training focused on mobility, stability and balanced movement for long-term performance.
Resistance and cardio combined to build endurance under load — perfect for stamina and functional fitness.
Explosive lifts, plyometrics and dynamic movement for speed, strength and athletic performance.
High-energy team training focused on cardio conditioning, endurance, and working in sync with your crew.
Don’t just take our word for it…
LIFE-CHANGING TRAINING COMMUNITY
“JOINING BFT LEICHHARDT HAS BEEN THE BEST THING I’VE DONE FOR MY FITNESS. THE COACHES CARE, THE SESSIONS ARE ADDICTIVE, AND I FEEL STRONGER EVERY WEEK.”
– SARAH, BFT MEMBER
COACHES WHO PUSH YOU THE RIGHT WAY
“I’VE NEVER FELT MORE SUPPORTED. THEY KNOW WHEN TO CORRECT MY FORM AND WHEN TO PUSH ME HARDER. PERFECT MIX OF FUN + ACCOUNTABILITY.”
– JASON, BFT MEMBER
STRONGER, FITTER, HAPPIER
“THE PROGRAMMING ACTUALLY WORKS. EVERY WEEK FEELS DIFFERENT BUT PURPOSEFUL. I’M LIFTING HEAVIER AND MOVING BETTER THAN EVER.”
– CHLOE, BFT MEMBER