WELCOME TO WEEK 7!
THIS WEEK’S FOCUS IS RECOVERY
SHARE HOW YOU HELP YOUR BODY + MIND TO RECOVER.
Simply sharing what you do each day in the WhatsApp group will gain you 5 POINTS per post. For 20 POINTS post a photo of you making an effort to include specific recovery into your every-day life (this might include meditations, a sauna date, a swim or ice bath, or maybe a massage).
PLUS COMPETE IN OUR IN-STUDIO SKI ERG COMP IN THIS WEEK’S CARDIO HIIT SESSION!
5 POINTS for every person who competes, and a massive 100 POINTS for the top placing MALE and FEMALE.
