We aim to redefine your limits, targetting key areas of your lifestyle

Adapting your body composition, your training regiment, your mental health, and your lifestyle habits. BFT Leichhardt aims to give you the power to make the change you are looking for. Challenging yourself to constantly improve through targeted nutrition, progressive training and recovery.

The BFT 8WC combines an 8-week nutrition plan with specific BFT programming along with the support and accountability of our community of trainers and members to help you reach your health and fitness goals.

Our training is focused on combining strength and condition principles to get you training like an athlete. We tailor our sessions to your ability level to bring out your best! Through progressive overload, we aim to challenge all energy systems. No two sessions are the same.

💥 Progressive strength and conditioning programs

💥Exclusive burn blocks every Saturday

💥NEW! Met-Con Mondays (Metabolic Conditioning)

💥Team events and weekly mini-challenges

💥 Strength and Conditioning Testing

We’ve taken the hassle out of meal prep. Our diverse nutrition plans are targeted towards your goals and are easy to follow. Awesome recipes, packed with flavor and nutrients. No more dreaded “diet meals”.

💥4 meal plan options (including vegan!)

💥 8 weeks of meal plans and recipes including shopping guides

💥 Nutrition & training advice from BFT Global and your BFT Leichhardt community.

💥Meal plan providers (if cooking isn’t your thing)

So your training is on track, and you have been sticking to your meal plan. It’s time up your game. Track your workouts and stay accountable for long-lasting results and lifestyle changes.

💥Heart Rate tracking technology

💥2 x EVOLT Body Composition Scans

💥Coach analysis and goal setting

💥Community, teamwork and friendly competition

You heard right! Hard work pays off.

💥$10,000 for each Male and Female winner across the entire BFT network.

💥Over $2000 in prizes exclusive to BFT Leichhardt!

$99 Entry Fee (Once Off Payment) + Weekly Membership